LTBP #156 - Gregg Slater: Understanding Weight Loss

If you're a Personal Trainer, the chances are pretty high that you'll work with people who have weight loss based goals. Gregg has created an in-depth course that looks into exactly this, but it isn't just about calories in, calories out, his course goes into essentially every aspect of weight loss you can think of. 

Topics Covered:

• Why Gregg has decided to focus on business as one of his Q1 professional development goals.
• What he's learnt in the process of creating his understanding weight loss course.
• Why our bodies hate losing weight.
• How understanding more about weight loss has informed his coaching.
• Metabolic adaptation and how this affects weight loss.
• What other factors we should be looking at with regards to weight loss.
• How important exercise is for weight loss.
• Whether we should be using large or small deficits.
• How many calories we typically burn during exercise.

Exercise: Fat Loss Paradox Video