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LTB Podcast

The podcast designed by Personal Trainers, for Personal Trainers. Want to become better at what you do? Learn how to build a full list of client's? Learn from some of the best of the industry? This is the podcast for you.
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Now displaying: March, 2018
Mar 28, 2018

This is a follow-up to #78 where Stuart and Alex discuss the more in-depth uses of Motivational Interviewing when working with personal training clients. 

Topics Covered:
-- What is ambivalence and why it is useful for us as personal trainers to know.
-- What is change talk.
-- Why the amount of change talk that you hear can positively affect a clients chance of changing a behaviour.
-- What is sustain talk.
-- How to encourage more change talk in clients.
-- How to start using some of this information and integrate it into your coaching.
-- When and how to use start using reflections.
Mar 21, 2018

Second time on the show for Will Levy from Melbourne Strength and Conditioning. We cover improvements he’s made to MSC in the last year, whether or not he would advise trainers to open their own facility, how to give clients the red carpet treatment and why they still use a very different training model than what is normally seen for introducing new clients into their gym. 

 

MSC Website 

MSC Instagram 

MSC Facebook 

Mar 14, 2018

In today's episode, we welcome on Julie Dirksen from Usable Learning to speak about how to educate our clients, how we can create better learning experiences, how advancements in behaviour change research can help trainers help their clients as well as a whole host of other topics. This was a fantastic interview with someone who isn't involved in the fitness industry but who's research and line of work compliments what personal trainers do. 

 

Julie's Website 

Design Better Learning Website 

 

Mar 9, 2018

In this short episode, Stuart runs through 7 common mistakes we personal trainers make when coaching the squat.

Mar 7, 2018

In this episode, we welcome on Luka Hocevar from Vigor Ground Fitness in Seattle and Vigor Move & Live in Slovenia. This is an interview that covers a broad spectrum of topics including - why your personal training sessions are your marketing, how to action what you learn, how to deal with setbacks and treating life like a game.

Luka on Instagram

Vigor Ground Fitness Facebook

Vigor Life Podcast

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