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LTB Podcast

The podcast designed by Personal Trainers, for Personal Trainers. Want to become better at what you do? Learn how to build a full list of client's? Learn from some of the best of the industry? This is the podcast for you.
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Now displaying: April, 2017
Apr 29, 2017

In this interview with the trainer of trainers, Nick Tumminello, Nick discusses:

How he got the title “trainer of trainers”

How do we speed up the process of getting better at what we do

What is the role of the trainer?

Why “it depends” is not an answer

Myths about what a bad trainer is

What makes a good trainer 

Training principles

What does Nick commonly see PT's doing wrong with their programming

 

Links to:

Nick's site - http://nicktumminello.com/
Strength training for fat loss book - https://www.amazon.co.uk/Strength-Training-Loss-Nick-Tumminello-x/dp/1450432077/ref=sr_1_1?s=books&ie=UTF8&qid=1493462954&sr=1-1&keywords=nick+tumminello
Building muscle & performance book - https://www.amazon.co.uk/Building-Muscle-Performance-Nick-Tumminello/dp/1492512702/ref=sr_1_3?s=books&ie=UTF8&qid=1493462954&sr=1-3&keywords=nick+tumminello 

 

Apr 25, 2017

In this episode of the LTB podcast, Stuart chats to LTB staff member Jonathon Mummert. Jonathon knows the menstrual cycle inside out and we get into what it is that we as PT's need to know about this topic, which is one I don't think is talked about enough!

Apr 22, 2017

For Chris's 2nd time on the podcast, Chris and Stuart chat about how to hire a second trainer and how he handles feelings of self-doubt and imposter syndrome.

Apr 19, 2017

In this episode, Stuart chats to Alex Gibilaro from the LTB gym side of things. They chat in depth about programming and working with a new client.

Apr 13, 2017

In episode 28 of the LTB Podcast, Stuart chats to Alwyn Cosgrove from Results Fitness in California. Alongside discussing his why for what he does, Alwyn tells us:

- How we need to rethink the way we think about asking our clients for money

- What lifetime customer value (LCV) is and what this means to us trainers

- Why he feels Results Fitness has done as well as it has

- Why knowing your businesses core values is so important and how you can make a start to creating these

Apr 10, 2017

In this episode of the LTB podcast, Stuart speaks to Nick Winkelman, head of athletic performance at the IRFU. They cover:

Work: life balance,

Overwhelm,

What can we take from Nick’s research and understanding about cueing,

Explicit vs implicit learning,

Retention of learning for clients,

Autonomy supportive vs dictatorship coaching,

Reflective practice - what this is and how we can use it to become better coaches

Apr 8, 2017

Stuart welcomes previous guests Alex Pearson and Gregg Slater onto the show to have a Q&A based off of questions we received in the LTB private FB group.

Alongside nutrition coaching, we touch on:

evening binge eating solutions, work: life balance, what to do when you think about giving up and finding your niche

work: life balance

what to do when you think about giving up

finding your niche.

 

Fancy having your question asked next time we do one of these? Email me @ stuart@liftthebar.com!

Apr 5, 2017

In this episode, Stuart chats to one of the members of the gym he's based out of, Laura Shepherd, about her weight loss journey so far.

We touch on:

- where Laura has come from and where she is now

- how she felt on day one of the joining the gym

- how she feels she's managing to keep her weight off

- what she struggles with most 

- her advice to the world of personal trainers out there

and much more!

Apr 3, 2017

Coach, author and podcast host, Leigh Peele comes onto the LTB podcast for an interview with Stuart.

They discuss:

8.30 - What does Leigh think separates the people who last in the industry.

15.20 - How to not let failure ruin things.

20 - Explanation of self-esteem and tips on improving this.

40 - Balancing working on self-awareness with clients in terms of scope of practice. 

50 - Teaching clients about critical thinking.

51 - The importance of the beginner's mindset.

55.30 - Messages to the world of personal training.

 

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