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LTB Podcast

The podcast designed by Personal Trainers, for Personal Trainers. Want to become better at what you do? Learn how to build a full list of client's? Learn from some of the best of the industry? This is the podcast for you.
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Now displaying: May, 2022
#346 Stuart MacDonald: Small-Group Program Design 0
May 31, 2022
Stuart MacDonald is the owner of True Fitness Personal Training in Solihull, England. He comes on to the podcast to discuss how he approaches programming for small-group personal training. Topics covered include: how his programming has changed since he opened his gym, what he learned from our Programme Design Mentorship, how he ensures it flows from one 4-week block to another, the specific framework he uses that you can replicate and how he went about moving his clients to a small-group model.
 
 
 

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#345 - Delivering Better Personal Training Sessions 0
May 24, 2022

Stuart talks about how to improve the quality of your PT sessions. Broken up into 3 simple phases: pre, during and post-session, you'll learn all about the things you can use in your next session to take them from good to great and ultimately, retain your clients for longer, get better results and have more fun coaching.

 

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#344 Guy Lochhead: The Co-Operative Gym Ownership Model 0
May 17, 2022
Guy Lochhead is a personal trainer and the founder of the Bristol Cooperative Gym, which is one of the first of its kind in the UK. Stuart and Guy discuss what a Co-Operative gym is, why Guy decided to run his business this way, how the gym makes decisions and some of the things he's learnt that he would love to share with other gym owners.
 
 

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#343 Jenny Rearick: How to Become a More Effective Communicator 0
May 10, 2022
Jenny Rearick runs Fit to Speak, where she helps coaches with their communication and presentation skills. She also runs a gym at her home with her husband, Brendon. These two roles mean she is incredibly well placed to talk about the intersecting worlds of personal training and communication. Stuart and Jenny discuss what is communication and why it is important before getting into 3 specific areas: the consultation, the 1-1 session and group sessions, where they talk about some of the main communication considerations with each. They also discuss overcoming communication anxiety and how to stop saying "umm".
 
 

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#342 Alex Pearson: What Role Personality Plays in Understanding Your Clients 0
May 3, 2022
Alex Pearson is Lift the Bar's Head of Research and the creator of many of our member's site resources including Obesity, Behaviour Change, Client Ambivalence and Hypermobility.
 
Stuart & Alex discuss what personality is, how it's measured, the five main traits that make up a person's personality, whether or not it can change and why you, the personal trainer, should care.
 

 

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