Meghan Callaway from ultimatepullups.com comes on to the show to discuss how we can help our clients hit their first pull-up.
-- Meghan's background and how she's got to where she is now.
-- Why did she create her programme.
-- Where to start with a client who wants to work towards a pull-up.
-- Programming considerations for working towards a pull-up.
-- Realistic timeframes for hitting full pull-ups.
-- How to go about improving grip strength.
-- Mistakes people make when doing pull-ups.
-- Band pull-ups, assisted pull-ups from machines and from the trainer - are these useful?
-- How important is bodyweight.