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LTB Podcast

The podcast designed by Personal Trainers, for Personal Trainers. Want to become better at what you do? Learn how to build a full list of client's? Learn from some of the best of the industry? This is the podcast for you.
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Jul 12, 2022

In today's reposted episode from back in May of 2021, Stuart welcomes Adam Meakins. Adam, @adammeakins on Instagram, is well known for his evidence-based approach to physiotherapy, strong views and his willingness to call out some of what he describes as nonsense surrounding his profession. They spend most of it discussing what we know about the association between technique and injury. Should you focus on making your client's form perfect, or should we just let people exercise as they please? They also get into the relationship between core strength and back pain, using medical imaging like MRIs and spinal flexion during deadlifts.

 

 

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