Info

LTB Podcast

The podcast designed by Personal Trainers, for Personal Trainers. Want to become better at what you do? Learn how to build a full list of client's? Learn from some of the best of the industry? This is the podcast for you.
RSS Feed
LTB Podcast
2021
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
Oct 12, 2020
In today's episode, Stuart welcomes back Tom Hamilton, a trainer who works out W10 performance in London and the IFBA, a coaching company that helps gym owners. They jump off their last interview, which was released back in October 2019, and discuss programming lessons, a bunch of things around better session management for 1-1 & semi-private and how W10 tests their clients.

 

 

Timestamps:
  • [09.27] - Why some clients stick around when you're a new coach who is learning and trialling things out.
  • [11.31] - How he's improved his self-awareness.
  • [19.26] - Does he do anything before going into his first session of the day to mentally prepare for it?
  • [23.35] - What starts to happen as members walk in? What does he do to get the gym ready before people start coming in?
  • [25.00] - Why it's important to give negative feedback to a member 1-1 rather than shout it out as a group.
  • [26.30] - Why W10 has a mantra of "we never see the same person twice"
  • [30.45] - Why it's important to have continuity of coaching between coaches.
  • [35.08] - Do they tell members what the session is going to entail during the warm-up?
  • [36.05] - Why they don't log every weight and rep lifted by their clients.
  • [41.52] - What their client testing every 12 weeks looks like?
  • [46.48] - How and when they do the testing?
  • [50.10] - Why it's smart to consider using fewer cues.
  • [52.53] - How W10 gathers feedback on their coaching and session quality.
  • [54.55] - How they create variation within a block using a squat.

 

 

 

Find Out More About Tom:

 

 

Find Out More About LTB:

0 Comments
Adding comments is not available at this time.