Molly Galbraith: Creating Girls Gone Strong & Coaching the Female Client (Repost)

In this reposted episode, Stuart chats to Molly Galbraith of Girls Gone Strong.

 

Topics Covered:

-- How her experiences have guided how she works with the clientele of GGS

-- How GGS used to think every single woman should strength train

-- What are GGS doing to address the gap that exists between people taking part in fitness and not

-- What can the PT do better when it comes to training coaching women

-- How to navigate a conversation with a client who speaks negatively about themselves

 

Articles & Resources Mentioned:

What it's like to be a fit chick - http://mollygalbraith.com/2013/06/its-hard-out-here-for-a-fit-chick/

Who gets to be fit?  - https://www.girlsgonestrong.com/blog/feminism/intersectionality-of-fitness/

How to speak to a client who wants to get her pre-baby body back - https://www.girlsgonestrong.com/blog/confidence/body-embracement/embracing-our-post-baby-bodies/

GGS Coaching & Training Women Free FB Group - https://www.facebook.com/groups/GGSCoachingandTrainingWomen/ 

 

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• Website: https://liftthebar.com/free-trial 
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