In this episode, Stuart talks with fellow LTB staff member Alex Pearson about all things obesity. They chat through topics such as:
- what is the cause of obesity in Alex's opinion
- what can the fitness industry do better when it comes to helping the obesity epidemic
- where do we start when working with an obese client
- how to encourage client's to set their own goals
- feedback loops: what these are and how we can interrupt them
- how to help client's from regressing