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LTB Podcast

The podcast designed by Personal Trainers, for Personal Trainers. Want to become better at what you do? Learn how to build a full list of client's? Learn from some of the best of the industry? This is the podcast for you.
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Sep 28, 2020
In today's episode, Stuart welcomes Adam Boyd-Brown. They discuss a range of subjects including some of the big differences between online and in-person coaching, how Adam builds rapport with new clients, changing beliefs in clients and lessons learned in programme design throughout his career.
 
Adam's qualified as a PT in 2008. He then explored multiple different avenues before finally pursuing his passion for coaching in 2016. He began as a self-employed PT working out of a small members gym in Chichester. Since then he's worked with many individuals both face to face and online through multiple channels (1-2-1 Face to Face and Online and Group Face to Face and Online) and has a business that runs a 50:50 split of in-person and online.

 

 

Timestamps:
  • [01.40] - How Adam got started in the fitness industry.
  • [05.58] - Adam tells us about his feelings of anxiety about getting into the industry.
  • [13.10] - How his business runs at the moment/ what a normal week looks like.
  • [18.05] - Does he think it's necessary to go through the split shift structure most personal trainers go through with in-person?
  • [21.00] - Coaching in person before going online?
  • [23.07] - Differences between his online and in-person clientele?
  • [26.20] - His online coaching consultation structure.
  • [29.14] - Chipping away at new clients beliefs that are wrong.
  • [33.40] - What he does to build buy-in early on with new online clients?
  • [37.35] - How he has improved his programme design since he started in the industry?
  • [42.10] - Autoregulation and how he uses it.
  • [46.30] - Splitting up single-leg training with another exercise for hypertrophy clients.

 

Find Out More About Adam:

 

 

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