Claire chats with Tom Morgan about what actually counts as plyometric training, the benefits general-population clients gain when plyos are programmed well, what coaches get wrong about it, how to progress plyometrics and much more.

Find Out More About LTB Membership:

• Website: https://liftthebar.com/ 
• Instagram: https://www.instagram.com/liftthebar

Maggie sits down with Kim from Body Image Fitness to explore what it truly means to train for joy rather than aesthetics. Kim shares how her weight‑neutral studio creates space for every body to move, belong, and thrive, free from the pressures of diet culture. Together, they unpack why fitness is best rooted in celebration, connection, and empowerment, not comparison or correction.

Find Out More About LTB Membership:

• Website: https://liftthebar.com/ 
• Instagram: https://www.instagram.com/liftthebar

Claire and Maggie chat about productivity including the negatives of hustle culture as well as some practical tips for being productive when action is genuinely needed.

Find Out More About LTB Membership:

• Website: https://liftthebar.com/ 
• Instagram: https://www.instagram.com/liftthebar