Find Out More About LTB:

• Website: https://liftthebar.com/ 
• Instagram: https://www.instagram.com/liftthebar/?

In today's podcast Jake hosts Shannon Groves of Insync. They discuss what made her take 12 clients to North Africa in an attempt to climb Mount Toubkal. Covering went into the logistics of how to sort such a trip and how it has benefitted her clients and business.

Find Out More About LTB:

• Website: https://liftthebar.com/ 
• Instagram: https://www.instagram.com/liftthebar/?

This episode features Kat Schneider from the Centre for Appearance Research (UWE), sharing her journey from fitness professional to academic researcher. Together, we unpack body image, weight stigma, and weight bias—focusing on their impact in sport and exercise settings. We explore the persistent challenges in the health and fitness industry, the importance of challenging weight bias, and practical ways personal trainers can create more size-inclusive and welcoming environments. Kat also shares her vision for a fitness future rooted in inclusivity, respect, and support for all bodies and goals.

Follow Kat on Instagram: @dr_katschneider

Kat's website: www.drkatschneider.com

Find Out More About LTB:

• Website: https://liftthebar.com/ 
• Instagram: https://www.instagram.com/liftthebar/?

Jake talks to Maggie about all things Mental Health, from getting into further studies to understand it better and how movement can positively affect people.

Find Out More About LTB:

• Website: https://liftthebar.com/ 
• Instagram: https://www.instagram.com/liftthebar/?