In this reposted episode, Stuart talks to Travis Pollen about whether or not there are "good" and "bad" exercises, as well as how to do initial assessments with personal training clients.

Find Out More About Travis:

• Instagram: https://www.instagram.com/fitness_pollenator/ 

Find Out More About LTB:

• Website: http://bit.ly/2PsSSLR 
• Instagram: https://www.instagram.com/liftthebar/

In this reposted episode, Stuart talks to Dr. Yoni Freedhoff who is an Associate Professor of Family Medicine at the University of Ottawa. They discuss why a compassionate approach to obesity is absolutely necessary, how to help your clients manage their weight, reducing scale weight importance, whether education changes behaviour, childhood nutrition and much, much more.

Find Out More About Yoni:

• Weighty Matters: http://www.weightymatters.ca/ 
• Twitter: https://twitter.com/YoniFreedhoff?

Find Out More About LTB:

• Website: https://bit.ly/3eBa1z4 
• Instagram: https://www.instagram.com/liftthebar/

In this episode of the podcast, we have a reposted episode with Maggie Elliott from Spark Fitness to discuss how she's built a successful mobile training PT business. Stuart and Maggie discuss her business, how she transitioned from teaching to PT, how she overcomes some of the challenges associated with mobile PT and her "one client at a time and make sure everyone knows about what I'm doing" mindset for marketing.

Find Out More About Maggie:

• Instagram: https://www.instagram.com/sparkfitnesscoaching
• Website: https://www.sparkfitness.co.uk/about/ 

Find Out More About LTB:

• Website: http://bit.ly/2PsSSLR 
• Instagram: https://www.instagram.com/liftthebar/