In this interview, we speak to Lisa Gimenez-Codd from Optimum Health. We chat about:
3.20 - How has Lisa niched down into working with the population she works with?
7.00 - How and who has Lisa learned from to improve her knowledge on all these topics?
8.30 - Why is getting more info out there on these topics so important?
11.00 - Should we as PT’s refer on pre/ post natal clients?
14.30 - Lisa’s thoughts on “getting your pre-baby body back”
17.00 - What do we have to consider with a client who tells us they are pregnant?
23.00 - Should we encourage clients to exercise all the way up to having their baby?
24.00 - Burpee’s during pregnancy?
26.50 - Post-natal considerations
29.40 - Drills to improve breathing
32.00 - The pelvic floor
37.00 - How can you train the pelvic floor
40.00 - Female client's needing to pee during sessions that contain movement or impact exercises
42.00 - Menopause-what do we need to know?
46.00 - Recommended resources
48.20 - Thoughts on body image