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LTB Podcast

The podcast designed by Personal Trainers, for Personal Trainers. Want to become better at what you do? Learn how to build a full list of client's? Learn from some of the best of the industry? This is the podcast for you.
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Mar 9, 2017

In this interview, we speak to Lisa Gimenez-Codd from Optimum Health. We chat about:

3.20 - How has Lisa niched down into working with the population she works with?

7.00 - How and who has Lisa learned from to improve her knowledge on all these topics?

8.30 - Why is getting more info out there on these topics so important?

11.00 - Should we as PT’s refer on pre/ post natal clients?

14.30 - Lisa’s thoughts on “getting your pre-baby body back”

17.00 - What do we have to consider with a client who tells us they are pregnant?

23.00 - Should we encourage clients to exercise all the way up to having their baby?

24.00 - Burpee’s during pregnancy?

26.50 - Post-natal considerations

29.40 - Drills to improve breathing

32.00 - The pelvic floor

37.00 - How can you train the pelvic floor

40.00 - Female client's needing to pee during sessions that contain movement or impact exercises

42.00 - Menopause-what do we need to know?

46.00 - Recommended resources

48.20 - Thoughts on body image

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